Thought Mentor

During this workshop you’ll have some laughs maybe a few tears and hopefully at the end of the day, come away with some skills that you can use to make the changes you want to see in yourself or at the very least, have a basic understanding of what you need, to make that happen.​


'CHANGE – It’s a DIY Project' is a life-changing workshop which provides you with the tools to create their own meaningful and sustainable change – the 8 Keys.


After completing the workshop, you will be able to:

  • Create better self-awareness

  • Understanding the influence of your subconscious thoughts on your behaviour 

  • Know how to effectively goal set

  • Increase your potential

  • Boost your self-esteem

  • Stretch your comfort zones

  • Talk to yourself the right way

  • Take ownership of your life decisions


Time: 1 day (6-7 hours)

Venue: Can be at held at your own office/location (wheelchair accessible)

Participants: 8-10 participants


  • participant workbook

  • access to exclusive Facebook group

  • A copy of ' Yesterday, Today, Tomorrow' for each participant



“I attended a workshop that Col ran after the floods, it was life changing, it helped me to move on”

- Jane 5/5

 “Col’s workshop came at a time when I really needed it. Thank you so much. You’ve got no idea what a difference you made”

- Brodie 4½/5 

“Everyone that comes out of the spinal unit should do this . It should be included in the rehabilitation program for everyone”

– Geoff 5/5

This is the second time I’ve attended a workshop with Col. Both times have given me a great outlook on my future and a clear perspective of what I am doing and can do to get there.

- Brodie 4½/5

I really didn’t know what to expect when I arrived at Col’s workshop. Our icebreaker exercise was a great tool to open up channels of communication between all the participants and Col certainly encouraged positive discussion for the duration of the workshop. Lunch was delicious and Col’s delivery of his 8 Keys strategy was absolutely on point. Thanks for opening up a plethora of new tools to help me take my life to the next level.

- Loz 4½/5

A very informative and open experience that helped provide me with a variety of tools to better understand myself and promote positive change in my life.

- Matt 4/5

I found all 8 keys very interesting and informative and was able to relate to all of them. I will be leaving with a lot more knowledge on how to deal with myself.

- Denise 5/5